Last month, I discussed the importance of remaining curious and engaged in order to age well. Now, I’d like to continue by exploring some of the secrets of living fully into later life.
No one wants to depend on others unnecessarily. We want to remain active and in control of our own lives for as long as possible. At our centres, I often notice that some members in their early 60s already seem slowed down by age, while other older people remain lively, joyful and youthful. Clearly, ageing is not only about years – it’s about mindset, health, and lifestyle.
Often, we only consider ageing when something significant happens: the death of a loved one, the birth of a grandchild, or even the first glimpse of grey hair. These moments remind us that time is passing. Yet ageing should not be feared. Each stage of life offers an opportunity to grow, adjust and approach the future with optimism.
Of course, longevity is a hallmark of modern life. Many of us would prefer that our bodies show little sign of age, but reality persists – a rounder middle, slower productivity, or less stamina. The fantasy of eternal youth is just that: a fantasy. What matters more is ageing ‘in good nick’ – with health and vitality. Resisting or denying the changes of ageing can harm both mental and emotional wellbeing. Instead, we can reframe these changes as opportunities to redefine what really matters.
When we are young, we often assume we’ll live to 100, filled with energy and curiosity. It’s important to age optimally – by working at it, holding on to dreams, never limiting ourselves, and actively shaping how we live.
Retirement, too, has changed. For many, it’s no longer simply a time of rest but a period of reinvention. People work longer, often choosing when and how to retire. Flexibility is key – choosing how to balance work, learning, leisure and community involvement.
So, focus on what brings joy and meaning. Letting go of unnecessary fears and pouring energy into what we truly care about helps us live well. Exercise, eat wisely, and look after your appearance – don’t let yourself go. Learn new things and challenge your brain. Remember: it isn’t age itself that causes decline, but often the diseases linked to poor lifestyle choices.
Human connection is also crucial. Staying engaged with others is emotionally nourishing and helps prevent loneliness. You may find it useful to work with a Life Coach to plan for the next phase of life – finding purpose, staying motivated, and giving back to the community. Contributing to others both benefits society and brings a deep sense of fulfilment.
Consider technology. The internet is one of the fastest-changing aspects of modern life, and staying current can protect us from isolation. Learning to use computers and smartphones keeps us connected, stimulates our brains, and helps us remain part of the wider world. Staying visible, active and engaged prevents the shrinking of horizons typical of age.
Through our weekly programme, members of the Cape Jewish Seniors Association (CJSA) remain part of a caring community, with opportunities to learn, socialise, and support one another. This is more than just a service – it’s a lifeline. It prevents loneliness, keeps people connected, and truly does add life to years.
Ageing is inevitable. But how we age is, to a large extent, up to us. With optimism, connection, curiosity, and care, later life can be not just a chapter of slowing down, but one of renewal, growth and joy.
Have a great month!
Warm regards
Diana Sochen, Executive Director
Social and Personal
We congratulate our members who have had joyous occasions during the last month.
Birthday: Myra Swersky – 90th
Barmitzvah: Joel and Ethne Abromowitz – Grandson
Engagment: Sonia Norrie – Granddaughter
Marriage: Sarah Daitsch – Grandson
New Members welcomed: Sharon Aires, Roy Benson, Dawn Bierman, Rene Woolf, Irene and Percy Choritz, Susan Freeman, Myra Havenga, Victoria Kretschmer.
Our thoughts and wishes of strength are with those members who are ill or grieving.
Get well wishes: Leina Sank, Sarah Daitsch, Martha Mitchell, Jean Tocker.
Wishes of Long Life and strength on the passing of members of CJSA or their family members:
Shulamit Rosowsky on the passing of her beloved husband, Joe.
Les and Selwyn Kantor on the passing of their son, James.
Gerald Potash on the passing of his wife, Esther.
Jacqui Rodgers on the passing of her brother, Bernie.
Les Vides on the passing of his daughter, Amanda.
The family of Diana Friedland.
Cape Jewish Seniors Association
Director: Diana Sochen, 021 434 9691, director@cjsa.org.za
Admin: Amanda, 021 434 9691, admin@cjsa.org.za
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